by Coach Camee | Nov 2, 2015 | Nutrition
If you’re serious about getting in the best shape of your life, this isn’t negotiable. You have to track your food. Yes, you can eat and be healthy without tracking your caloric intake, but if you want to maximize your results then you have to track what...
by Coach Camee | Nov 2, 2015 | Nutrition, Workout
The different Beachbody programs all come with their own Meal Plans. 21 Day Fix in particular has an awesome meal plan, and people have a lot of success with it. In general, I recommend tracking your food with MyFitness Pal. It does a couple things. First, it...
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