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Why You Want to Track Your Food
If you're serious about getting in the best shape of your life, this isn't negotiable. You have to track your food. Yes, you can eat and be healthy without tracking your caloric intake, but if you want to maximize your results then you have to track what you eat....
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The Fat Shredder Plan
The different Beachbody programs all come with their own Meal Plans. 21 Day Fix in particular has an awesome meal plan, and people have a lot of success with it. In general, I recommend tracking your food with MyFitness Pal. It does a couple things. First, it...
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How to Setup Your MyFitnessPal App
One of the critical steps for your fitness goals, is tracking your food. I know it can be tedious, but it's so so important. I've found MyfitnessPal is the best overall app for tracking your nutrition. If you're using Fitbit, or Apple Watch type fitness trackers,...
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